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Your Guide to a Comfortable Workstation

Business woman uses proper posture while keyboarding at her desk

This pamphlet provides tips on how to set up a computer workstation to minimize discomfort, including:

  • Chair adjustments
  • Posture
  • Workspace set up

The pamphlet also includes easy stretches employees can do at their workstation to help minimize discomfort in shoulders, neck, back and wrists.

Sit-stand Workstation Supplement

For employees who have a sit-stand option, this supplement provides keys to setting up the space while they are standing.

Request Printed Pamphlets

Cover of Your Guide: A Comfortable Workstation pamphlet shows smiling business woman sitting at desk using proper posture to keyboardMCIT members can request to have printed pamphlets and supplements sent to them. Simply include the following information in the request:

  • Items desired
  • Mailing address
  • Quantity of each item

Work Wisely Program

Work Wisely LogoMCIT’s Work Wisely program helps members build and support a positive safety culture:

  • Encourage each employee to become a safety advocate
  • Boost the safety mindset of employees
  • Improve safety behaviors

When all people of an organization embrace and value safety, the frequency and severity of workplace injuries and illnesses decrease. MCIT encourages members to Work Wisely!

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